Contents

A. The Treasures of the Teaching

Nowhere in the Canon does the Buddha list the seven sets of teachings under the name of Wings to Awakening. He mentions the seven sets as a group many times when he is summarizing his main teachings, but there is no firm evidence as to whether he ever actually gave a name to the group. In one passage he applies the term "wings to self-Awakening" to the five faculties [§77]; and in two passages [§§24-25] he makes reference to the seven Wings to Awakening, which may or may not denote the seven sets. Nevertheless, given the fact that the Buddha called the five faculties wings to self-Awakening, and all seven sets are equivalent to the five faculties, the name "Wings to Awakening" for all seven seems appropriate. This was the name that they definitely had in early post-canonical texts, such as the Petakopadesa, and that they have maintained ever since.

The seven sets have played an important role throughout the history of Buddhism, in all of its various branches. They provided the framework for the earliest Abhidhamma texts, systematic presentations of the doctrine that were added to the early Canons a few centuries after the Buddha's passing away. They were also part of the first Buddhist text translated into Chinese, and later came to exemplify "Hinayana" teachings in T'ien-t'ai and other Chinese doctrinal systems. Tantric Buddhism features mandalas containing 37 deities, symbolic of the 37 factors making up the seven sets. Tibetan architecture, probably following the treatises of the medieval Indian universities, identifies the various parts of standard stupa design as symbols of the seven sets. Thus the Wings provide one of the few common threads that, in actual or symbolic form, run through all the traditions claiming descent from the Buddha.

One of the peculiarities of the Wings, viewed as a whole, is that two sets are duplicates: the five faculties and the five strengths contain the same five factors. Several theories have been advanced as to why the Buddha included what is essentially the same set twice. One is that he wanted to indicate that the five factors that make up each set could exist in the mind in two distinct levels of intensity, one sufficient for the path to stream-entry, the first level of Awakening, and the other needed for arahantship, the highest level. This may parallel the passage [§106] where the Buddha makes a similar distinction between the noble eightfold path of stream-entry and the tenfold path of arahantship. There is some disagreement among later writers as to which of the two sets, the faculties or the strengths, should be considered the more intense, although there is one canonical passage [§85] where the term "faculty" seems to rank on a higher level than "strength."

Another hypothesis — not necessarily at odds with the first — is that the Buddha wanted the number of factors to total 37 because the number had symbolic meaning. In ancient times, before the development of the decimal system, multiplication tables were arranged in hexagonal patterns. The complete table used to calculate the ratios used in tuning musical instruments to reciprocal scales — scales that played the same notes going up as going down — had one member in the middle surrounded by three hexagonal rings containing, in ascending order, six, twelve, and eighteen members, giving a total of 37 members. (See the diagram on the back cover of this book.) The table of whole-number ratios that formed the basis for trigonometry, and thus for the study of astronomy, contained 37 members. Thus the number 37 carried connotations of basic completeness. This principle is at work in Plato's Laws, where the ideal city has 37 guardians, and it may also be at work here.

A related consideration may be that the number seven, in the seven sets, was symbolic of treasure. The sea, in the time of the Buddha, was said to have seven treasures [§18], and the universal monarch was said to have seven treasures that formed his spontaneous regalia [MN 129]. The Buddha explicitly borrows this number symbolism when he states that the seven sets are the treasures of his teaching.

Another possibility, which we have already noted [I/A], is that musicians in the Buddha's time recognized seven systems for tuning the musical scale — all other systems being rejected as discordant — and the Buddha may have borrowed this numerical symbolism to suggest that his teachings formed a complete guide to all the possible ways in which a Samana — a person in tune (sama) — could tune his or her mind to the truth.

From a less historical and more practical point of view, the important question about the seven sets is how they fit into the general plan of Buddhist practice. Their role is most succinctly stated in §25: the development of the seven sets follows on the development of virtue and leads naturally into the development of transcendent discernment, thus filling the role that other passages assign to concentration practice. This suggests — and again, the suggestion is borne out by passages that deal with the issue in more detail — that the seven sets are to be developed in the course of a concentration practice based on a moral life and aimed at the development of discernment. When §23 ends its list of preconditions for the practice of the seven sets with four meditation practices — actually three, as the perception of inconstancy is an integral part of mindfulness of in-and-out breathing — it is simply listing the concentration practices most frequently recommended in the texts as focal points for developing the skills of the seven sets. Nevertheless, although the seven sets focus most specifically on the practice of concentration, the close interconnections among virtue, concentration, and discernment mean that the sets include the factors of virtue and discernment as well, thus encompassing the entire path of Buddhist practice.

A virtuous and moral life as an absolute prerequisite for practicing the sets. This is a point that cannot be overstated, a fact reflected in the large number of canonical passages that hammer it home: far too many to include in this anthology. Some of the sets — the five faculties/strengths and the noble eightfold path — actually include the practice of a virtuous life in their factors, under the faculty/strength of conviction, and under the factors of right speech, right action, and right livelihood in the eightfold path. The remaining sets, the texts tell us, are meant to follow on the development of personal virtue in the same way that sunrise follows on the pre-dawn colors in the eastern sky.

The texts give the precepts that underline a virtuous life, not as rules imposed by an outside authority, but as guidelines for action that a person would voluntarily undertake when accepting the importance of the principles of kamma and skillful action in shaping the course of one's experiences. Killing, for instance, is obviously an unskillful action when viewed in the full light of its kammic consequences. The same holds true with other actions forbidden by the precepts, such as drinking alcohol, stealing, illicit sex, lying, and abusive language. [For a more complete list, see §§103-104.] Passage §103 shows that the Buddha's teachings on virtue consist not only of the "don't's" of the precepts, but also of the "do's" of such positive standards as sympathy, reliability, and genuine helpfulness. Skillfulness is not simply a matter of avoiding bad consequences; it also actively cultivates the good.

In keeping with the teaching that kamma is essentially intention, the precepts are designed to focus on the state of mind motivating the act. A precept is broken only when one does so intentionally. Thus the practice of observing the precepts requires constant attention to the factor of intention in one's actions; it also requires that one develop the "sublime attitudes" (brahma-vihara) of good will, compassion, appreciation, and equanimity [§98], which strengthen one's ability to side with skillful intentions. In this way, the Buddha's approach to morality is to use the realm of personal action as an arena for the comprehensive training of the mind.

These three aspects of the Buddhist approach to morality — the avoidance of bad kamma, the development of skillful mental states, and the purification of intention — follow the pattern of the heart of the Buddha's teachings as presented in the first verse of §7. They also explain why virtue is a necessary foundation for the practice of concentration: A moral life brings about absence of remorse [AN 10.1]; people who, in all honesty, have no reason for remorse over their actions or for anxiety over their consequences, feel a natural sense of inner joy. This joy is intensified when they reflect on the positive acts of kindness and generosity that they have performed for others. Thus intensified, this joy then provides the basis for the inner pleasure that allows for concentration. In this way, a healthy sense of self-worth is a necessary precondition for a stable mind [§238].

In addition, the practice of virtue forces one to develop a number of the "concentration" factors in the sets themselves, on a preliminary level of skill, thus making them strong and fit for formal concentration practice. To maintain a precept, one must keep it constantly in mind: this strengthens mindfulness. One must stick to one's determination to abide by one's principles: this strengthens persistence. One must pay attention to the present moment, for that is where the decision to keep or break a precept is made; and one must remain firm in one's cultivation of the sublime attitudes: these factors strengthen concentration. One must be clear about one's motives for acting, and at the same time be sensitive in knowing how to apply a particular precept to one's present situation: e.g., being quick to see how to avoid an issue in which telling the truth might be harmful, yet without telling a lie. This strengthens one's ability to analyze the mind in the present moment, intensifying one's powers of discernment in general. These four factors — mindfulness, effort, concentration, and discernment — are the central elements in all of the seven sets. Thus, the practice of virtue exercises, on a rudimentary level, the qualities of mind needed for concentration practice.

A close look at the seven sets will show that a similar relationship exists between these qualities, as they are developed in concentration practice, and the transcendent discernment toward which they lead. On the one hand, concentration is needed as a basis for discernment; on the other hand, discernment is exercised in developing concentration, becoming more precise and penetrating as a result. To understand how this happens, we must first note that the seven sets fall into two types. The first type consists of the four frames of reference, the four right exertions, and the four bases of power. Each of these sets focuses on a single factor in the "concentration aggregate" [§105] of the noble eightfold path: the frames of reference on mindfulness, the right exertions on effort, and the bases of power on concentration. Their factors are defined in such a way that the proper development of any one set involves the other two sets, together with the factor of discernment. In this sense they point out the "holographic" nature of the path: each part must include the whole, just as every piece of a hologram can reproduce the entire holographic image.

The sets included in the second type are the five faculties, the five strengths, the seven factors for Awakening, and the noble eightfold path. Each of these sets lists its factors in a causal chain progressing through a spiraling loop. The five faculties and strengths start with conviction, which then leads naturally to persistence, mindfulness, concentration, and then discernment. Discernment, in turn, provides a basis for even firmer conviction. Similarly, the seven factors for Awakening start with mindfulness, which develops into an analysis of (present) mental qualities, persistence, rapture, serenity, concentration, and finally equanimity. Equanimity, in turn, provides a steady basis for the further development of mindfulness. The noble eightfold path starts out with right view and right resolve, which together constitute discernment, leading to right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. Concentration, in turn, forms a basis for the clearer development of discernment. In this way the various factors of the path are mutually reinforcing in an upward spiral that leads to Awakening.

Comparing the sets in the second type with one another, however, we find a certain complexity in their feedback loops. In terms of their most important factors, we see that the faculties and strengths depict the causal sequence as:

effort » mindfulness » concentration » discernment;

mindfulness » discernment » effort » concentration;

discernment » effort » mindfulness » concentration.

The two factors with the most variegated roles in these lists are mindfulness and discernment. Mindfulness is essential at every step along the way. There are passages [§26] teaching that mindfulness is a prerequisite for virtue, which — together with right view — is in turn a prerequisite for right mindfulness [§27]. Similarly, mindfulness is necessary for concentration, which in turn can be devoted to the development of greater mindfulness [§149], which can lead further to discernment.

As for discernment: If we look at the lists placing discernment after the other factors, we find that certain aspects of discernment are presumed by the earlier factors. In the five faculties, for instance, conviction includes belief in the principle of kamma, which is one of the elements of right discernment. In the lists that place discernment toward the beginning of the process, we find transcendent discernment added on to the end: the seven factors for Awakening, when fully developed, lead to clear knowing (transcendent discernment) and release; when the noble eightfold path reaches the point of full Awakening, it leads to right knowledge (transcendent discernment again) and right release. The implication here is that discernment, functioning on different levels, keeps adding feedback loops of ever greater sensitivity every step along the way. This point is made explicit in §106.

For this reason, skillfulness — as a constant, sensitive mindfulness and discernment toward one's own actions — lies at the essence of every moment in the continued development of the path. On the one hand it creates the conditions necessary for the path to develop: knowledge of what is skillful and unskillful must necessarily precede right effort and mindfulness, and must help mindfulness lead to concentration. On the other hand, the factors of mindfulness and concentration are necessary for discernment to become even more sensitive to the present moment. Thus, as the path spirals through its many feedback loops, it exercises discernment, making it stronger in the same way that muscles are strengthened with exercise. At the same time, the development of the path steadies the conditions that provide discernment with the solid basis it needs to become more and more precise, just as a solid foundation is necessary for sensitive measuring equipment. In this way discernment develops from a knowledge of what is skillful and unskillful, first gained through the advice and example of others, on through a more intuitive understanding of skillfulness gained through repeated action and reflection on one's actions, to a knowledge of the four noble truths and the duties appropriate to each, and finally to the knowledge that those duties have been fulfilled [§195]. The Wings thus put mundane discernment to use, and in so doing make it transcendent.

All of this explains why the Buddha said that of all the wings to self-Awakening, discernment is chief [§77]. In its more rudimentary forms it provides the conditions and feedback necessary for each step along the way; its transcendent form, at the culmination of the path, leads directly to Awakening.

The experience of Awakening, according to the texts, can take any one of four levels:

• stream-entry, i.e., entry into the stream leading to Unbinding — which cuts the fetters of self-identity views, uncertainty, and grasping at precepts and practices — ensuring that one will be reborn no more than seven more times;
• once-returning — which further weakens passion, aversion, and delusion — ensuring that one will be reborn no more than one more time;
• non-returning — which cuts the fetters of sensual passion and resistance — ensuring that one will be reborn in the highest heavens, called the Pure Abodes, there to obtain Unbinding, never to return to this world; and
• Arahantship — which cuts the fetters of passion for form, passion for formlessness, conceit, restlessness, and ignorance — bringing total freedom from the cycle of rebirth.

Although all four levels require mature levels of the path factors of virtue, concentration, and discernment to bring about the two knowledges that constitute Awakening, they differ in the relative maturity of the path factors that lead up to them. stream-entry occurs at the full maturation of virtue; non-returning, at the full maturation of concentration; and arahantship, at the full maturation of discernment [AN 3.88; MFU, pp. 103]. Thus they also differ in the depth to which they penetrate the two knowledges of Awakening and in their ability to cut the fetters that perpetuate bondage to the cycle of kamma and rebirth. The texts report a few cases where meditators go straight through all four levels to the level of arahantship, but in most cases the meditator will pass through the four levels step-by-step, sometimes over course of many years or even several lifetimes.

In this book, except where otherwise noted, discussions of the Awakening experience as described in the discourses focus on the level where virtue, concentration, and discernment are all fully mature, the Awakening total, and the resulting freedom absolutely unlimited. This is the point where all seven sets of the Wings to Awakening ultimately aim.

Passages from the Pali canon

§ 18. Paharada, just as the ocean has these many treasures of various kinds — pearls, sapphires, lapis lazuli, shells, quartz, coral, silver, gold, rubies, & cat's eyes — in the same way, this doctrine & discipline has these many treasures of various kinds: the four frames of reference, the four right exertions, the four bases of power, the five faculties, the five strengths, the seven factors for Awakening, the noble eightfold path. This is the seventh wonder & marvel... that the monks, having seen again & again in this doctrine & discipline, delight in.

— AN 8.19

§ 19. Then [after relinquishing the will to continue fabricating his life processes] the Blessed One went to the audience hall and on arrival sat down on the seat prepared for him. When he was seated, he addressed the monks: 'The qualities I have pointed out, having known them directly: You should grasp them thoroughly, cultivate them, develop them, & pursue them so that this holy life may long endure & remain steadfast for the benefit, welfare, & happiness of the multitude, out of sympathy for the world, for the benefit, welfare, & happiness of human & celestial beings. And what are those qualities? The four frames of reference, the four right exertions, the four bases of power, the five faculties, the five strengths, the seven factors for Awakening, the noble eightfold path. These are the qualities I have pointed out, having known them directly, that you should grasp thoroughly, cultivate, develop, & pursue... for the benefit, welfare, & happiness of human & celestial beings.' Then the Blessed One addressed the monks, 'I exhort you, monks: All fabrications are subject to decay. Bring about completion by means of heedfulness. It will not be long before the Tathagata's total Unbinding. He will attain total Unbinding in three month's time.'

That is what the Blessed One said. Then... he said further:

Young & old
wise & foolish
rich & poor:
all end up dying.

As a potter's clay vessels
large & small
fired & unfired
all end up broken,
so too life
heads to death.
Then the Master said further:
Ripe my age, little the life
remaining to me.
Leaving you, I will go,
having made a refuge
for myself.
Be heedful, monks,
mindful, virtuous.
With your resolves well-concentrated,
look after your minds.
He who, in this
doctrine & discipline,
remains heedful,
leaving the round
of birth,
will make an end
of stress.

§ 20. Suppose a hen has eight, ten, or twelve eggs: If she doesn't cover them rightly, warm them rightly, or incubate them rightly, then even though this wish may occur to her — 'O that my chicks might break through the egg shells with their spiked claws or beaks and hatch out safely!' — still it is not possible that the chicks will break through the egg shells with their spiked claws or beaks and hatch out safely. Why is that? Because the hen has not covered them rightly, warmed them rightly, or incubated them rightly. In the same way, even though this wish may occur to a monk who dwells without devoting himself to development — 'O that my mind might be released from effluents through lack of clinging!' — still his mind is not released from the effluents through lack of clinging. Why is that? From lack of developing, it should be said. Lack of developing what? The four frames of reference, the four right exertions, the four bases of power, the five faculties, the five strengths, the seven factors for Awakening, the noble eightfold path...

But suppose a hen has eight, ten, or twelve eggs that she covers rightly, warms rightly, & incubates rightly: Even though this wish may not occur to her — 'O that my chicks might break through the egg shells with their spiked claws or beaks and hatch out safely!' — still it is possible that the chicks will break through the egg shells with their spiked claws or beaks and hatch out safely. Why is that? Because the hen has covered them, warmed them, & incubated them rightly. In the same way, even though this wish may not occur to a monk who dwells devoting himself to development — 'O that my mind might be released from effluents through lack of clinging!' — still his mind is released from the effluents through lack of clinging. Why is that? From developing, it should be said. Developing what? The four frames of reference, the four right exertions, the four bases of power, the five faculties, the five strengths, the seven factors for Awakening, the noble eightfold path.

Just as when a carpenter or carpenter's apprentice sees the marks of his fingers or thumb on the handle of his adze but does not know, 'Today my adze handle wore down this much, or yesterday it wore down that much, or the day before yesterday it wore down this much,' still he knows it is worn through when it is worn through. In the same way, when a monk dwells devoting himself to development, he does not know, 'Today my effluents wore down this much, or yesterday they wore down that much, or the day before yesterday they wore down this much,' still he knows they are worn through when they are worn through.

Just as when an ocean-going ship, rigged with masts & stays, after six months on the water, is left on shore for the winter: Its stays, weathered by the heat & wind, moistened by the clouds of the rainy season, easily wither & rot away. In the same way, when a monk dwells devoting himself to development, his fetters easily wither & rot away.

— AN 7.68

§ 21. A certain monk went to his preceptor and on arrival said to him, 'My body, sir, now feels like it's drugged. I've lost my bearings. Things are unclear to me. Sloth & drowsiness surround my mind at all times. I am unhappy in leading the holy life. I have doubts about mental qualities (or: things — dhammas).'

Then the preceptor, taking his student, went to see the Buddha (and told him what his student had said. The Buddha replied:)

'That's the way it is for a person who does not guard the doors to his sense faculties, who does not know moderation in eating, who is not devoted to wakefulness, who does not clearly understand skillful qualities, and who is not devoted day after day to the development of the wings to Awakening... Thus you should train yourself, monk: "I will guard my senses, will know moderation in eating, will devote myself to wakefulness, will clearly understand skillful qualities, and will devote myself day after day to the development of the wings to Awakening." That's how you should train yourself.

Then the monk, having received this instruction from the Blessed One, got up from his seat, bowed down, circled the Blessed One, keeping him on his right, and then went away. Dwelling alone, secluded, heedful, ardent, & resolute, he in no long time reached & remained in the unexcelled goal of the holy life, for which clansmen rightly go forth from home into homelessness, knowing it & realizing it for himself in the here & now. He knew: 'Birth is ended, the holy life fulfilled, the task done. There is nothing further for the sake of this world.' And thus he became another one of the arahants.

— AN 5.56

§ 22. Endowed with three qualities, a monk is one who follows the way that cannot be faulted and he has aroused the basis for ending the effluents. Which three? There is the case where a monk guards the doors to his sense faculties, knows moderation in eating, & is devoted to wakefulness.

And how does a monk guard the doors to his sense faculties? There is the case where a monk, on seeing a form with the eye, does not grasp at any theme or variations by which — if he were to dwell without restraint over the faculty of the eye — evil, unskillful qualities such as greed or distress might assail him. He practices with restraint. He guards the faculty of the eye. He achieves restraint with regard to the faculty of the eye. (Similarly with the ear, nose, tongue, body & intellect.) This is how a monk guards the doors to his sense faculties.

And how does a monk know moderation in eating? There is the case where a monk, considering it appropriately, takes his food not playfully, nor for intoxication, nor for putting on bulk, nor for beautification, but simply for the survival & continuance of this body, for ending its afflictions, for the support of the holy life, thinking, 'I will destroy old feelings [of hunger] & not create new feelings [from overeating]. Thus I will maintain myself, be blameless, & live in comfort.' This is how a monk knows moderation in eating.

And how is a monk devoted to wakefulness? There is the case where a monk during the day, sitting & pacing back & forth, cleanses his mind of any qualities that would hold the mind in check. During the first watch of the night [dusk to 10 p.m.], sitting & pacing back & forth, he cleanses his mind of any qualities that would hold the mind in check. During the second watch of the night [10 p.m. to 2 a.m.], reclining on his right side, he takes up the lion's posture, one foot placed on top of the other, mindful, alert, with his mind set on getting up [either as soon as he awakens or at a particular time]. During the last watch of the night [2 a.m. to dawn], sitting & pacing back & forth, he cleanses his mind of any qualities that would hold the mind in check. This is how a monk is devoted to wakefulness.

Endowed with these three qualities, a monk is one who follows the way that cannot be faulted and he has aroused the basis for ending the effluents.

— AN 3.16

§ 23. Monks, if wanderers who are members of other sects should ask you, 'What, friend, are the prerequisites for the development of the wings to self-awakening?'... you should answer, 'There is the case where a monk has has admirable people as friends, companions, & comrades. This is the first prerequisite for the development of the wings to self-awakening.

'Furthermore, the monk is virtuous. He dwells restrained in accordance with the Patimokkha, consummate in his behavior & sphere of activity. He trains himself, having undertaken the training rules, seeing danger in the slightest faults. This is the second prerequisite for the development of the wings to self-awakening.

'Furthermore, he gets to hear at will, easily & without difficulty, talk that is truly sobering & conducive to the opening of awareness, i.e., talk on modesty, on contentment, on seclusion, on non-entanglement, on arousing persistence, on virtue, on concentration, on discernment, on release, and on the knowledge & vision of release. This is the third prerequisite for the development of the wings to self-awakening.

'Furthermore, he keeps his persistence aroused for abandoning unskillful mental qualities and for taking on skillful mental qualities. He is steadfast, solid in his effort, not shirking his duties with regard to skillful mental qualities. This is the fourth prerequisite for the development of the wings to self-awakening.

'Furthermore, he is discerning, endowed with the discernment of arising & passing away — noble, penetrating, leading to the right ending of stress. This is the fifth prerequisite for the development of the wings to self-awakening.'

Monks, when a monk has has admirable people as friends, companions, & comrades, it is to be expected that he will be virtuous, will dwell restrained in accordance with the Patimokkha, consummate in his behavior & sphere of activity, and will train himself, having undertaken the training rules, seeing danger in the slightest faults.

When a monk has has admirable people as friends, companions, & comrades, it is to be expected that he will get to hear at will, easily & without difficulty, talk that is truly sobering and conducive to the opening of awareness, i.e., talk on modesty, on contentment, on seclusion, on non-entanglement, on arousing persistence, on virtue, on concentration, on discernment, on release, and on the knowledge & vision of release... that he will keep his persistence aroused for abandoning unskillful mental qualities, and for taking on skillful mental qualities — steadfast, solid in his effort, not shirking his duties with regard to skillful mental qualities... that he will be discerning, endowed with discernment of arising & passing away — noble, penetrating, leading to the right ending of stress.

And furthermore, monks, when the monk is established in these five qualities, there are four additional qualities he should develop: He should develop [contemplation of] the unattractive so as to abandon lust. He should develop good will so as to abandon ill will. He should develop mindfulness of in-&-out breathing so as to cut off distractive thinking. He should develop the perception of inconstancy so as to uproot the conceit, 'I am.' For a monk perceiving inconstancy, the perception of not-self is made firm. One perceiving not-self attains the uprooting of the conceit, 'I am' — Unbinding in the here & now.

— AN 9.1

§ 24. These three divine sounds sound forth among the devas on appropriate occasions. Which three? When a disciple of the noble ones, shaving off his hair & beard, clothing himself in the ochre robe, makes up his mind to go forth from the home life into homelessness, on that occasion the divine sound sounds forth among the devas: 'This disciple of the noble ones has made up his mind to do battle with Mara'...

When a disciple of the noble ones lives engaged in developing the seven [sets of] qualities that are wings to Awakening, on that occasion the divine sound sounds forth among the devas: 'This disciple of the noble ones is doing battle with Mara'...

When a disciple of the noble ones, through the ending of effluents dwells in the awareness-release & discernment-release that are free from effluent, having known & made them manifest for himself in the here & now, on that occasion the divine sound sounds forth among the devas: 'This disciple of the noble ones has won the battle. Having been in the front lines of the battle, he now dwells victorious'... These are the three divine sounds that sound forth among the devas on appropriate occasions.

— Iti 82

§ 25. A monk who has admirable virtue, admirable qualities, & admirable discernment is called, in this doctrine & discipline, one who is complete, fulfilled, supreme among men.

And how is a monk a person with admirable virtue? There is the case where a monk is virtuous. He dwells restrained in accordance with the Patimokkha, consummate in his behavior & sphere of activity. He trains himself, having undertaken the training rules, seeing danger in the slightest faults. In this way a monk is a person with admirable virtue. Thus he is of admirable virtue.

And how is a monk a person with admirable qualities? There is the case where a monk lives engaged in developing of the seven [sets of] qualities that are wings to Awakening. In this way a monk is a person with admirable qualities. Thus he is of admirable virtue & admirable qualities.

And how is a monk a person with admirable discernment? There is the case where a monk, through the ending of effluents dwells in the awareness-release & discernment-release that are free from effluent, having known & made them manifest for himself in the here & now. In this way a monk is a person with admirable discernment. Thus he is of admirable virtue, admirable qualities, admirable discernment. In this doctrine & discipline he is called one who is complete, fulfilled, supreme among men.

One devoid of wrong-doing
in thought, word, or deed,
is called a person of admirable virtue:
the conscientious monk.

One well-developed in the qualities
that go to the attainment of self-awakening,
is called a person of admirable qualities:
the unassuming monk.

One discerning right here for himself
the ending of stress
is called a person of admirable discernment:
the monk without effluent.

One consummate in these things,
untroubled, with doubt cut away,
unattached in all the world,
is called one who has abandoned the All.

B. The Four Frames of Reference

The four frames of reference (satipatthana) are a set of teachings that show where a meditator should focus attention and how. This dual role — the "where" and the "how" — is reflected in the fact that the term satipatthana can be explained etymologically in two ways. On the one hand, it can be regarded as a compound of sati (mindfulness, reference, the ability to keep something in mind) and patthana (foundation, condition, source), thus referring to the object that is kept in mind as a frame of reference for giving context to one's experience. Alternatively, satipatthana can be seen as a compound of sati and upatthana (establishing near, setting near), thus referring to the approach (the how) of keeping something closely in mind, of maintaining a solid frame of reference. Scholars are divided as to which interpretation is right, but for all practical purposes they both are. The Buddha was more a poet than a strict etymologist, and he may have deliberately chosen an ambiguous term that would have fruitful meanings on more than one level. In the practice of the frames of reference, both the proper object and the proper approach are crucial for getting the proper results. In fact, as we shall see, the taking of a proper object entails the beginning of the proper approach, and the approach ends by taking as its objects the qualities of mind developed in the course of pursuing the approach itself. In other words, as we mentioned in the Introduction concerning the Buddha's Awakening, the "what" merges with the "how" as the "how" of the investigation ultimately becomes what gets investigated.

The texts give two different pictures of the role that the frames of reference play in the practice. Some [§§33-34, 36] state that developing the frames of reference is a precondition for jhana, which then forms a basis for transcendent discernment. Others [§§27, 43] make no mention of jhana, stating that one goes directly from the frames of reference to the transcendent. On the surface, this would seem to indicate that there are two alternate paths: one with and one without jhana. This reading, though, contradicts the many passages maintaining that jhana is necessary for the development of transcendent discernment [§§165, 166, 171, 173, 178; some of these passages simply say "concentration" instead of jhana, but there seems to be every reason to assume that concentration here means right concentration, which is nothing other than jhana]. Thus we must look for an alternative reading, and we find one suggested by passages indicating that the development of the frames of reference implicitly entails the full development of the seven factors for Awakening. Because these factors are closely associated with jhana, this would indicate that the proper development of the frames of reference necessarily incorporates, in and of itself, the practice of jhana.

This reading is confirmed by §29, which states that the way to develop the frames of reference is through the noble eightfold path, which includes jhana. It is also confirmed by §31, which describes how the frames of reference relate to the sixteen steps of breath meditation. As we shall see in III/E, these sixteen steps are also a description of how jhana is developed and then used as a vehicle for fostering discernment and ending the effluents of the mind. Thus, we can view the outline of frames-of-reference practice as a description of the stages in the mindful mastery of jhana and its application to the ending of the effluents.

The proper objects that act as frames of reference are four: the body in and of itself, feelings in and of themselves, the mind in and of itself, and mental qualities in and of themselves. The "in and of itself" here is important. To take the body as a frame of reference in this way, for instance, means that one views it not in terms of its function in the world — for then the world would be the frame of reference — but simply on its own terms, as it is directly experienced. In other words, one is not concerned with its relative worth or utility in terms of the values of the world — its beauty, strength, agility, etc. — but simply what it is when regarded in and of itself.

The four objects that act as frames of reference fall into two classes. The first class — the body, feelings, and the mind — act as the "given" objects of meditation practice: what experience presents, on its own, as an object for meditation. The meditator takes any one of these objects as a frame of reference, relating all of experience to his/her chosen frame. For example, although one will experience feelings and mind states in the course of taking the body as a frame of reference, one tries to relate them to the experience of the body as their primary frame. A feeling is viewed as it affects the body, or the body affects it. The same holds for a mind state. An analogy for this practice is holding an object in one's hand. When other objects come into contact with the hand, one is aware that they are making contact, but one does not let go of the object in one's hand in order to grasp after them.

The second class of objects — mental qualities (dhamma) — denotes the qualities of mind that are developed and abandoned as one masters the meditation. The list of "dhammas" given in §30 would seem to belie the translation "mental qualities" here, as they include not only the five hindrances and seven factors for Awakening, which are obviously mental qualities, but also the five aggregates, the six sense media, and the four noble truths, which would seem to fit better with another meaning of the word dhamma, i.e., "phenomena." However, if we look more closely at each of these other classes, we will see that they actually deal with variant forms of abandoning the hindrances and developing the factors for Awakening. The section on the sense media focuses less on the media than on the abandoning of the fetters — passion and delight (SN 41.1; MFU pp. 52-53) — associated with those media. The section on the aggregates describes a state of practice that is elsewhere [§149] identified as a developed form of concentration, in which the aggregates that comprise the state of jhana form the object of analysis [§173]. The section on the noble truths describes a state of practice that elsewhere [§169] is said to require the sort of mental stability and clarity found only in jhana. Thus all the approaches to "dhammas in and of themselves" would appear to be variations on the abandoning of the hindrances and the development of the factors for Awakening. Because the stated function of the frames of reference is to bring about the culmination of the factors for Awakening, and through them the development of clear knowing and release [§92], the translation of dhamma as "mental quality" seems an appropriate way to keep that function in mind and to avoid getting lost in the details of its different aspects.

There is historical support for this interpretation as well. The Vibhanga, an ancient Abhidhamma text, includes only the hindrances and the factors for Awakening in its discussion of this heading. The same holds true with the Sarvastivadin version of this discourse, preserved in Chinese translation. Scholars have questioned whether these two texts should be taken as evidence that the original discussion of dhamma here included only these two topics. The issue is impossible to decide from the texts available to us, but a case can be made for concluding that, regardless of what the original version may have been, the early tradition regarded the abandoning of the hindrances and the development of the factors for Awakening as encompassing all the factors that might be included under this heading.

Each of the four objects of mindfulness is said to be sufficient for bringing about Awakening [§44]. This point is easy to understand if we look at the approach taken to each of the objects, for then it becomes clear that the approach ultimately involves the development of mental qualities in and of themselves, regardless of what object is first taken up for meditation.

That approach falls into three stages. The first stage — here taking the body as an example — is simply called the frame of reference [§29]:

There is the case where a monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world.

Passage §33 confirms this reading by equating the successful performance of this first stage in the practice with the first jhana, whereas §§35-36 give advice on how to bring the mind to concentration if this method does not work: focus on the problem of the mind's not settling down, and bring the mind to an inspiring theme that will accomplish the desired end.

When the method does work, §33 describes the next step as a variation on the basic exercise:

Remain focused on the body in & of itself, but do not think any thoughts connected with the body.

These points may be illustrated with some meditation techniques that are currently popular in the West: In a "mental noting" practice, mindfulness is a matter of remembering to keep up the noting, alertness means seeing whatever phenomena arise to be noted, and ardency is a matter of sticking with the noting relentlessly and being ever more quick and precise in one's alertness. In terms of the factors constituting jhana practice, the mindfulness and alertness here would be related to directed thought, ardency to singleness of preoccupation, while alertness aimed at evaluating the results of the noting — and ardency in keeping the "pressure" of the noting just right — would be related to evaluation. If this practice is then conducted in line with the texts, it should reach a stage where the mind settles down into the singleness of the first jhana. Then the meditator would be encouraged to stop the noting, so that the mind could engage in subtler mindfulness and alertness, and thus enter the second jhana.

In a "scanning" or "body sweep" practice, mindfulness means remembering to stick with the process of scanning the body, while alertness would mean seeing the subtle sensations of the body being scanned. Ardency would mean sticking with the scanning process, and trying to be ever more sensitive to the subtlest sensations. As in the previous case, these activities are related to factors of jhana, and the process, if conducted in line with the texts, should culminate in a state of full-bodied singleness, at which time the motion of the scanning can be brought to stillness, and the mind can enter deeper concentration.

In "breath" practice, mindfulness means keeping the breath in mind as the theme of the meditation, alertness means being sensitive to the sensations of the breath. Ardency means sticking with the process relentlessly, as well as taking up the stages of "training" [§31; III/E], in which one tries to be aware of the entire body with each in and out breath, and to let the breath sensations grow calm. In terms of jhana factors, mindfulness would be related to directed thought, alertness to evaluation, and ardency to singleness of preoccupation. As awareness fills the body and the breath grows calm, one's alertness stays steadily with the breath, and the mind enters the singleness of jhana. At this point, one no longer needs consciously to direct the mind to the breath or to enlarge one's awareness any further. Thus the mind, as above, can develop subtler mindfulness and alertness, and so enter the second jhana.

According to §32, once concentration has been established on one's own body in this way, it may give rise to a similar "knowledge and vision" of the bodies of other people. Knowledge and vision, here, seems to denote intuitive knowledge through the psychic powers that some people develop through concentration. If used properly, this knowledge can help develop a sense of dispassion toward the processes of existence, as one sees that all bodies, even the most desirable, are subject to the same common shortcomings of being inconstant, stressful, and not-self.

Whether one pursues this meditation with one's own body or the bodies of others, it comes under the first stage of practice, as indicated by the following phrase:

In this way he remains focused internally on the body in & of itself, or externally on the body in & of itself, or both internally & externally on the body in & of itself.

One remains focused on the phenomenon of origination with regard to the body, on the phenomenon of passing away with regard to the body, or on the phenomenon of origination & passing away with regard to the body.

The "phenomenon of origination and passing away" covers three sorts of events: conditioned occurrences in the object that forms one's frame of reference itself (in this case, the body); events in the other two "object" frames of reference (feelings and mind); or events in the "approach" frame of reference, i.e., the mental qualities that are developed in (or interfere with) the process of taking a frame of reference to begin with. For instance, when focused on the body one may notice the arising and passing away of breath sensations in the body. Or one might notice the arising and passing away of feelings of pleasure or mental states of irritation while one remains anchored in the body. Or one might notice lapses of mindfulness in one's focus on the body.

In each of these cases, if the origination and passing away is of neutral events such as the aggregates, one is directed simply to be aware of them as events, and to let them follow their natural course unimpeded so as to see what factors accompany them and lead to their origination. As for events that are connected with the presence or absence of skillfulness, however, one is encouraged to manipulate and experiment with them so as to observe and further understand their causal interrelationships. This will enable one to become skillful in maximizing skillful mental qualities and minimizing unskillful ones. In other words, one develops insight into the process of origination and passing away by taking an active and sensitive role in the process, just as one learns about eggs by trying to cook with them, gathering experience from one's successes and failures in attempting increasingly difficult dishes.

The need for active participation in the practice explains why meditation must begin by mastering a particular technique, rather than passively watching whatever may arise in the present. The technique gives shape to one's present input into the present moment and makes one more sensitive to this aspect of this/that conditionality. It also provides an active context for appreciating mental qualities as they help or hinder one's success in the technique. Eventually, when one's sensitivity is sufficiently well developed, one can go beyond the technique to explore and master the process of causality as it functions in developing skillful qualities in the mind.

This process can be illustrated with the passage devoted to equanimity. In the first step, as one is still in the beginning stages of observing the mind in its attempts at meditation, one simply discerns the presence and absence of equanimity.

There is the case where, there being equanimity as a factor for Awakening present within, he discerns that 'Equanimity as a factor for Awakening is present within me.' Or, there being no equanimity as a factor for Awakening present within, he discerns that 'Equanimity as a factor for Awakening is not present within me.'

He discerns how there is the arising of unarisen equanimity as a factor for Awakening. And he discerns how there is the culmination of the development of equanimity as a factor for Awakening once it has arisen.

As this process leads to stronger and more refined states of concentration, it refines one's sensitivity to the fact that the grosser one's participation in the process of origination and passing away in the mind, the grosser the level of stress that results. This leads one to let go of the grosser levels of one's participation as one is able to detect them. This can have one of two results. (1) It may lead to even more refined states of concentration, as one abandons the factors that obscure equanimity, or as one focuses one's equanimity on ever more refined objects. (2) Or, as one becomes able to focus on the activity involved even in refining equanimity, one comes to realize that it, too, is a process of input into the present, fabricated for the sake of non-becoming [§182]. Thus, as a sense of dispassion develops toward equanimity, one goes beyond it to a state called non-fashioning (atammayata) [§179], through the third and final stage of frames-of-reference practice:

Or his mindfulness that 'There is a body (feeling, mind, mental quality)' is maintained [simply] to the extent of knowledge & recollection. And he remains independent, unsustained by (not clinging to) anything in the world.

Thus he regards it [this mode of perception] as empty of whatever is not there. Whatever remains, he discerns as present: "there is this."

Some meditators, reading the two preceding passages, try to step immediately to the stage of non-fashioning without first having gained the inner sensitivity to cause and effect, action and non-action, that comes from developing concentration. In practice, though, this doesn't work. Only through that sensitivity can the basic causal relationships of dependent co-arising and this/that conditionality be discovered. This discovery is needed to give rise to a sense of dispassion — as one grows more and more disenchanted with the inconstant and artificial nature of all mental phenomena and develops a strong desire to gain release from them. It is also needed to uncover the precise point of non-fashioning between becoming and non-becoming where that release can be found.

As we shall see in later sections (in particular, III/E and III/H), the basic pattern of the three stages in frames-of-reference meditation —

• focusing on events in and of themselves in the present moment,
• understanding their causal relationships with other events by learning to manipulate them skillfully, and then
• arriving at a state of fully developed equipoise, transcending even one's skill, free from any present input into the causal network —

The texts contained in this section, for the most part, provide added details to the outline sketched here. For example, §§45-46 provide a variation on stage two by showing how mindfulness can be developed into equanimity by manipulating perceptions, viewing loathsome objects as unloathsome, and unloathsome objects as loathsome, etc. Anyone attempting these perception games needs firm powers of concentration and sharp discernment so as not to become obsessed with perceptual distortions (sañña vipallasa). If handled properly, though, the process of manipulation gives important insights into the way the mind labels its objects, and can drive home lessons on the arbitrary nature of perception and the need not to be deceived by it.

The same point holds true for the contemplation of body parts mentioned in §30. This contemplation has been denounced in Western circles for promoting a negative self-image, but here it is necessary to distinguish between healthy and unhealthy negative images of one's own body. An unhealthy negative image is one that views the bodies of other people as attractive, and one's own as unattractive. This is unhealthy in that it creates feelings of inferiority concerning one's own body, compounded by lust and desire for the bodies of others. A healthy negative image sees that all bodies, no matter how attractive, young, or healthy they may seem at the skin level, are composed of the very same parts, all equally unattractive. The livers and intestines of even the most attractive people, if paraded down a walkway, would never capture a title in a beauty contest; if featured in an advertisement, they wouldn't sell. Thus there is no real reason to feel that one's body is inherently inferior to theirs. This perception of the equality of all bodies, if handled properly, is healthy in that it helps liberate one not only from feelings of inferiority but also from the disease of lust and desire, promoting a sense of dispassion toward lustful thoughts in general.

As this theme of contemplation is developed through hands-on manipulation of one's perception of the body, it enables one to realize that, when reduced to their simple "bodyness," as bodies in and of themselves, all bodies are on a par, and that questions of attractiveness and unattractiveness derive ultimately from the context of one's frame of reference. One sees that the obstacles to equanimity and higher insights in the practice are not so much the objects of lust or hatred as they are the terms and contexts in which those objects are perceived. This insight can form the basis for perceptual skills that can act as a very liberating antidote to the mind's tendency to self-delusion.

One passage contained here that does not deal with the stages of frames-of-reference meditation is §47. This passage focuses on a charge that has been often leveled at Early Buddhism: that the practice it recommends is essentially selfish, in that one is striving simply for one's own welfare. The Buddha answers this charge by denying any radical distinction between one's own true welfare and that of others. To work for the true welfare of others is to work for one's own true welfare; to work for one's own is to work for theirs. The first point can be illustrated by a number of passages in this collection — showing, for example, how expressions of gratitude to one's parents can foster one's own true happiness [§§123, 124], how support for contemplatives enables one to hear the Dhamma [§128], how virtuous conduct toward other people and their possessions strengthens mindfulness [§27], and how attitudes of good will, compassion, appreciation, and equanimity foster concentration and release the mind from obstructive mental qualities [§98]. Thus, the quality of one's assistance to others cannot help but have an effect on the development of one's own mind.

As for the reverse dynamic — the way in which working for one's own welfare works for the welfare of others — the Buddha illustrates this point with a perceptive analogy for the interaction of living beings: two acrobats balancing on the end of a pole. If one acrobat loses balance, both will fall. For both to stay balanced, each must maintain his or her own balance. This analogy indicates that the act of developing good qualities in one's own mind is, in itself, an act of kindness to others. One protects them from the detrimental effects of one's uncontrolled anger, etc., and exposes them to the beneficial effects of one's own mindfulness, equanimity, and other skillful qualities. Thus it is not possible to practice the frames of reference properly without the rest of the world's benefiting to a greater or lesser degree. And in a world where no one can keep the balance of another person, the example of one's own skill in keeping balance is an instructive gift for those with the eyes to see and the intelligence to take one's example to heart.

Once one has attained full Awakening and needs to do nothing more for one's own welfare, one continues to act for the welfare of others within the framework of three frames of reference [§179], different from the four discussed in this section. The three are: the ability to remain (1) untroubled, mindful, and alert when others do not respond to one's teachings; (2) equanimous, mindful, and alert when some do and some do not respond to one's teachings; and (3) untroubled, mindful, and alert when others do respond to one's teachings. In other words, one's mental balance is so firm that other beings' success or failure in responding to one's help cannot disturb the mind. It is only in this context — the three frames of reference following full Awakening — that the Buddha allows for the possibility of helping others with no thought for one's own welfare, for at that point one's true welfare has no further needs. The Awakened person lives out the remainder of his/her life, insofar as his/her kamma allows, for "the welfare of the many, the happiness of the many, out of compassion for the world" [Mv.11.1].

Passages from the Pali canon

§ 26. Imagine a tree devoid of branches & leaves: Its buds don't grow to maturity, its bark doesn't grow to maturity, its sapwood doesn't grow to maturity, its heartwood doesn't grow to maturity. In the same way, when — there being no mindfulness or alertness — a person is devoid of mindfulness or alertness, the prerequisite for a sense of conscience & concern [for the results of wrong-doing] becomes spoiled. There being no sense of conscience & concern... the prerequisite for restraint of the senses becomes spoiled. There being no restraint of the senses... the prerequisite for virtue becomes spoiled. There being no virtue... the prerequisite for right concentration becomes spoiled. There being no right concentration... the prerequisite for knowledge & vision of things as they actually are present becomes spoiled. There being no knowledge & vision of things as they actually are present, the prerequisite for disenchantment & dispassion becomes spoiled. There being no disenchantment & dispassion, the prerequisite for knowledge & vision of release becomes spoiled...

Now imagine a tree abundant in its branches & leaves: Its buds grow to maturity, its bark grows to maturity, its sapwood grows to maturity, its heartwood grows to maturity. In the same way, when — there being mindfulness & alertness — a person is abundant in mindfulness & alertness, the prerequisite for a sense of conscience & concern becomes abundant. There being a sense of conscience & concern... the prerequisite for restraint of the senses becomes abundant. There being restraint of the senses... the prerequisite for virtue becomes abundant. There being virtue... the prerequisite for right concentration becomes abundant. There being right concentration... the prerequisite for knowledge & vision of things as they actually are present becomes abundant. There being knowledge & vision of things as they have come to be, the prerequisite for disenchantment & dispassion becomes abundant. There being disenchantment & dispassion, the prerequisite for knowledge & vision of release becomes abundant.

— AN 8.81

§ 27. Uttiya: It would be good, lord, if the Blessed One would teach me the Dhamma in brief so that, having heard the Dhamma from the Blessed One, I might dwell alone, secluded, heedful, ardent, & resolute.

The Buddha: In that case, Uttiya, you should purify what is most basic with regard to skillful mental qualities. And what is the basis of skillful mental qualities? Well-purified virtue & views made straight. Then, when your virtue is well-purified and your views made straight, in dependence on virtue, established in virtue, you should develop the four frames of reference... Then, when in dependence on virtue, relying on virtue, you develop the four frames of reference, you will go beyond the realm of Death.

— SN 47.16

§ 28. Mindful & Alert. Stay mindful, monks, and alert. This is our instruction to you all. And how is a monk mindful? There is the case where a monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. He remains focused on feelings... mind... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world [§213]. This is how a monk is mindful.

And how is a monk alert? There is the case where feelings are known to the monk as they arise, known as they persist, known as they subside. Thoughts are known to him as they arise, known as they persist, known as they subside. Discernment (vl: perception) is known to him as it arises, known as it persists, known as it subsides. This is how a monk is alert. So stay mindful, monks, and alert. This is our instruction to you all.

— SN 47.35

§ 29. Analysis. I will teach you the frames of reference, their development, and the path of practice leading to their development. Listen & pay close attention. I will speak.

Now, what are the frames of reference? There is the case where a monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. He remains focused on feelings... mind... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. These are called the frames of reference.

And what is the development of the frames of reference? There is the case where a monk remains focused on the phenomenon of origination with regard to the body, remains focused on the phenomenon of passing away with regard to the body, remains focused on the phenomenon of origination & passing away with regard to the body — ardent, alert, & mindful — putting aside greed & distress with reference to the world.

He remains focused on the phenomenon of origination with regard to feelings... with regard to the mind... with regard to mental qualities, remains focused on the phenomenon of passing away with regard to mental qualities, remains focused on the phenomenon of origination & passing away with regard to mental qualities — ardent, alert, & mindful — putting aside greed & distress with reference to the world. This is called the development of the frames of reference.

And what is the path of practice to the development of the frames of reference? Just this noble eightfold path: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration. This is called the path of practice to the development of the frames of reference.

— SN 47.40

§ 30. In Detail. This is the direct path for the purification of beings, for the overcoming of sorrow & lamentation, for the disappearance of pain & distress, for the attainment of the right method, & for the realization of Unbinding — in other words, the four frames of reference. Which four?

There is the case where a monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world [§213]. He remains focused on feelings... mind... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world.

BODY

And how does the monk remain focused on the body in & of itself?

[a] There is the case where a monk — having gone to the wilderness, to the foot of a tree, or to an empty building — sits down folding his legs crosswise, holding his body erect and setting mindfulness to the fore [parimukham: in the Abhidhamma, this is translated literally as "around the mouth"; in the Vinaya, the same term is used to mean the front of the chest]. Always mindful, he breathes in; mindful he breathes out.

Breathing in long, he discerns that he is breathing in long; or breathing out long, he discerns that he is breathing out long. Or breathing in short, he discerns that he is breathing in short; or breathing out short, he discerns that he is breathing out short. He trains himself to breathe in sensitive to the entire body and to breathe out sensitive to the entire body. He trains himself to breathe in calming bodily fabrication [the breath] and to breathe out calming bodily fabrication. Just as a skilled turner or his apprentice, when making a long turn, discerns that he is making a long turn, or when making a short turn discerns that he is making a short turn; in the same way the monk, when breathing in long, discerns that he is breathing in long; or breathing out short, he discerns that he is breathing out short... He trains himself to breathe in calming bodily fabrication, and to breathe out calming bodily fabrication.

In this way he remains focused internally on the body in & of itself, or externally on the body in & of itself, or both internally & externally on the body in & of itself. Or he remains focused on the phenomenon of origination with regard to the body, on the phenomenon of passing away with regard to the body, or on the phenomenon of origination & passing away with regard to the body. Or his mindfulness that 'There is a body' is maintained to the extent of knowledge & recollection. And he remains unsustained by (not clinging to) anything in the world. This is how a monk remains focused on the body in & of itself.

[b] Furthermore, when walking, the monk discerns that he is walking. When standing, he discerns that he is standing. When sitting, he discerns that he is sitting. When lying down, he discerns that he is lying down. Or however his body is disposed, that is how he discerns it.

In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.

[c] Furthermore, when going forward & returning, he makes himself fully alert; when looking toward & looking away... when bending & extending his limbs... when carrying his outer cloak, his upper robe & his bowl... when eating, drinking, chewing, & savoring... when urinating & defecating... when walking, standing, sitting, falling asleep, waking up, talking, & remaining silent, he makes himself fully alert.

In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.

[d] Furthermore... just as if a sack with openings at both ends were full of various kinds of grain — wheat, rice, mung beans, kidney beans, sesame seeds, husked rice — and a man with good eyesight, pouring it out, were to reflect, 'This is wheat. This is rice. These are mung beans. These are kidney beans. These are sesame seeds. This is husked rice,' in the same way, monks, a monk reflects on this very body from the soles of the feet on up, from the crown of the head on down, surrounded by skin and full of various kinds of unclean things: 'In this body there are head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidneys, heart, liver, pleura, spleen, lungs, large intestines, small intestines, gorge, feces, bile, phlegm, pus, blood, sweat, fat, tears, skin-oil, saliva, mucus, fluid in the joints, urine.' [§66]

In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.

[e] Furthermore... just as a skilled butcher or his apprentice, having killed a cow, would sit at a crossroads cutting it up into pieces, the monk contemplates this very body — however it stands, however it is disposed — in terms of properties: 'In this body there is the earth property, the liquid property, the fire property, & the wind property.'

In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.

[f] Furthermore, as if he were to see a corpse cast away in a charnel ground — one day, two days, three days dead — bloated, livid, & festering, he applies it to this very body, 'This body, too: Such is its nature, such is its future, such its unavoidable fate'...

Or again, as if he were to see a corpse cast away in a charnel ground, picked at by crows, vultures, & hawks, by dogs, hyenas, & various other creatures... a skeleton smeared with flesh & blood, connected with tendons... a fleshless skeleton smeared with blood, connected with tendons... a skeleton without flesh or blood, connected with tendons... bones detached from their tendons, scattered in all directions — here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a hip bone, there a back bone, here a rib, there a breast bone, here a shoulder bone, there a neck bone, here a jaw bone, there a tooth, here a skull... the bones whitened, somewhat like the color of shells... piled up, more than a year old... decomposed into a powder: He applies it to this very body, 'This body, too: Such is its nature, such is its future, such its unavoidable fate.'

In this way he remains focused internally on the body in & of itself, or externally on the body in & of itself, or both internally & externally on the body in & of itself. Or he remains focused on the phenomenon of origination with regard to the body, on the phenomenon of passing away with regard to the body, or on the phenomenon of origination & passing away with regard to the body. Or his mindfulness that 'There is a body' is maintained to the extent of knowledge & recollection. And he remains unsustained by (not clinging to) anything in the world. This is how a monk remains focused on the body in & of itself.

FEELINGS

And how does a monk remain focused on feelings in & of themselves? There is the case where a monk, when feeling a painful feeling, discerns that he is feeling a painful feeling. When feeling a pleasant feeling, he discerns that he is feeling a pleasant feeling. When feeling a neither-painful-nor-pleasant feeling, he discerns that he is feeling a neither-painful-nor-pleasant feeling.

When feeling a painful feeling of the flesh, he discerns that he is feeling a painful feeling of the flesh. When feeling a painful feeling not of the flesh, he discerns that he is feeling a painful feeling not of the flesh. When feeling a pleasant feeling of the flesh, he discerns that he is feeling a pleasant feeling of the flesh. When feeling a pleasant feeling not of the flesh, he discerns that he is feeling a pleasant feeling not of the flesh. When feeling a neither-painful-nor-pleasant feeling of the flesh, he discerns that he is feeling a neither-painful-nor-pleasant feeling of the flesh. When feeling a neither-painful-nor-pleasant feeling not of the flesh, he discerns that he is feeling a neither-painful-nor-pleasant feeling not of the flesh.

In this way he remains focused internally on feelings in & of themselves, or externally on feelings in & of themselves, or both internally & externally on feelings in & of themselves. Or he remains focused on the phenomenon of origination with regard to feelings, on the phenomenon of passing away with regard to feelings, or on the phenomenon of origination & passing away with regard to feelings. Or his mindfulness that 'There are feelings' is maintained to the extent of knowledge & recollection. And he remains unsustained by (not clinging to) anything in the world. This is how a monk remains focused on feelings in & of themselves.

MIND

And how does a monk remain focused on the mind in & of itself? There is the case where a monk, when the mind has passion, discerns that the mind has passion. When the mind is without passion, he discerns that the mind is without passion. When the mind has aversion, he discerns that the mind has aversion. When the mind is without aversion, he discerns that the mind is without aversion. When the mind has delusion, he discerns that the mind has delusion. When the mind is without delusion, he discerns that the mind is without delusion.

When the mind is constricted, he discerns that the mind is constricted. When the mind is scattered, he discerns that the mind is scattered.[§66] When the mind is enlarged, he discerns that the mind is enlarged. When the mind is not enlarged, he discerns that the mind is not enlarged. When the mind is surpassed, he discerns that the mind is surpassed. When the mind is unsurpassed, he discerns that the mind is unsurpassed. When the mind is concentrated, he discerns that the mind is concentrated. When the mind is not concentrated, he discerns that the mind is not concentrated. When the mind is released, he discerns that the mind is released. When the mind is not released, he discerns that the mind is not released.

In this way he remains focused internally on the mind in & of itself, or externally on the mind in & of itself, or both internally & externally on the mind in & of itself. Or he remains focused on the phenomenon of origination with regard to the mind, on the phenomenon of passing away with regard to the mind, or on the phenomenon of origination & passing away with regard to the mind. Or his mindfulness that 'There is a mind' is maintained to the extent of knowledge & recollection. And he remains unsustained by (not clinging to) anything in the world. This is how a monk remains focused on the mind in & of itself.

MENTAL QUALITIES

And how does a monk remain focused on mental qualities in & of themselves?

[a] There is the case where a monk remains focused on mental qualities in & of themselves with reference to the five hindrances. And how does a monk remain focused on mental qualities in & of themselves with reference to the five hindrances? There is the case where, there being sensual desire present within, a monk discerns that 'There is sensual desire present within me.' Or, there being no sensual desire present within, he discerns that 'There is no sensual desire present within me.' He discerns how there is the arising of unarisen sensual desire. And he discerns how there is the abandoning of sensual desire once it has arisen. And he discerns how there is no further arising in the future of sensual desire that has been abandoned. (The same formula is repeated for the remaining hindrances: ill will, sloth & drowsiness, restlessness & anxiety, and uncertainty.)

In this way he remains focused internally on mental qualities in & of themselves, or externally on mental qualities in & of themselves, or both internally & externally on mental qualities in & of themselves. Or he remains focused on the phenomenon of origination with regard to mental qualities, on the phenomenon of passing away with regard to mental qualities, or on the phenomenon of origination & passing away with regard to mental qualities. Or his mindfulness that 'There are mental qualities' is maintained to the extent of knowledge & recollection. And he remains unsustained by (not clinging to) anything in the world. This is how a monk remains focused on mental qualities in & of themselves with reference to the five hindrances. [§§131-147; 159]

[b] Furthermore, the monk remains focused on mental qualities in & of themselves with reference to the five clinging-aggregates. And how does he remain focused on mental qualities in & of themselves with reference to the five clinging-aggregates? There is the case where a monk [discerns]: 'Such is form, such its origination, such its disappearance. Such is feeling... Such is perception... Such are fabrications... Such is consciousness, such its origination, such its disappearance.'

In this way he remains focused internally on mental qualities in & of themselves, or focused externally... unsustained by anything in the world. This is how a monk remains focused on mental qualities in & of themselves with reference to the five clinging-aggregates. [§§149; 170; 173; 199-207]

[c] Furthermore, the monk remains focused on mental qualities in & of themselves with reference to the sixfold internal & external sense media. And how does he remain focused on mental qualities in & of themselves with reference to the sixfold internal & external sense media? There is the case where he discerns the eye, he discerns forms, he discerns the fetter that arises dependent on both. He discerns how there is the arising of an unarisen fetter. And he discerns how there is the abandoning of a fetter once it has arisen. And he discerns how there is no future arising of a fetter that has been abandoned. (Similarly with the ear, nose, tongue, body, & intellect.)

In this way he remains focused internally on mental qualities in & of themselves, or focused externally... unsustained by anything in the world. This is how a monk remains focused on mental qualities in & of themselves with reference to the sixfold internal & external sense media.

[d] Furthermore, the monk remains focused on mental qualities in & of themselves with reference to the seven factors for Awakening. And how does he remain focused on mental qualities in & of themselves with reference to the seven factors for Awakening? There is the case where, there being mindfulness as a factor for Awakening present within, he discerns that 'Mindfulness as a factor for Awakening is present within me.' Or, there being no mindfulness as a factor for Awakening present within, he discerns that 'Mindfulness as a factor for Awakening is not present within me.' He discerns how there is the arising of unarisen mindfulness as a factor for Awakening. And he discerns how there is the culmination of the development of mindfulness as a factor for Awakening once it has arisen. (The same formula is repeated for the remaining factors for Awakening: analysis of qualities, persistence, rapture, serenity, concentration, & equanimity.)

In this way he remains focused internally on mental qualities in & of themselves, or externally... unsustained by (not clinging to) anything in the world. This is how a monk remains focused on mental qualities in & of themselves with reference to the seven factors for Awakening.

[e] Furthermore, the monk remains focused on mental qualities in & of themselves with reference to the four noble truths. And how does he remain focused on mental qualities in & of themselves with reference to the four noble truths? There is the case where he discerns, as it has come to be, that 'This is stress... This is the origination of stress... This is the cessation of stress... This is the way leading to the cessation of stress."

In this way he remains focused internally on mental qualities in & of themselves, or externally on mental qualities in & of themselves, or both internally & externally on mental qualities in & of themselves. Or he remains focused on the phenomenon of origination with regard to mental qualities, on the phenomenon of passing away with regard to mental qualities, or on the phenomenon of origination & passing away with regard to mental qualities. Or his mindfulness that 'There are mental qualities' is maintained to the extent of knowledge & recollection. And he remains unsustained by (not clinging to) anything in the world. This is how a monk remains focused on mental qualities in & of themselves with reference to the four noble truths. [§§184-240]

Now, if anyone would develop these four frames of reference in this way for seven years, then one of two fruits can be expected for him: either gnosis [the knowledge of Awakening] right here & now, or — if there be any remnant of clinging/sustenance — non-return.

Let alone seven years. If anyone would develop these four frames of reference in this way for six years... five... four... three... two years... one year... seven months... six months... five... four... three... two months... one month... half a month, then one of two fruits can be expected for him: either gnosis right here & now, or — if there be any remnant of clinging/sustenance — non-return.

Let alone half a month. If anyone would develop these four frames of reference in this way for seven days, then one of two fruits can be expected for him: either gnosis right here & now, or — if there be any remnant of clinging/sustenance — non-return.

'This is the direct path for the purification of beings, for the overcoming of sorrow & lamentation, for the disappearance of pain & distress, for the attainment of the right method, & for the realization of Unbinding — in other words, the four frames of reference.' Thus was it said, and in reference to this was it said.

— MN 10

§ 31. In practice. Now, how is mindfulness of in-&-out breathing developed & pursued so as to bring the four frames of reference to culmination?

On whatever occasion a monk breathing in long discerns that he is breathing in long; or breathing out long, discerns that he is breathing out long; or breathing in short, discerns that he is breathing in short; or breathing out short, discerns that he is breathing out short; trains himself to breathe in... &... out sensitive to the entire body; trains himself to breathe in... &... out calming bodily fabrication: On that occasion the monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. I tell you, monks, that this — the in-&-out breath — is classed as a body among bodies, which is why the monk on that occasion remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world.

On whatever occasion a monk trains himself to breathe in... &... out sensitive to rapture; trains himself to breathe in... &... out sensitive to pleasure; trains himself to breathe in... &... out sensitive to mental fabrication; trains himself to breathe in... &... out calming mental fabrication: On that occasion the monk remains focused on feelings in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. I tell you, monks, that this — close attention to in-&-out breaths — is classed as a feeling among feelings, which is why the monk on that occasion remains focused on feelings in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world.

On whatever occasion a monk trains himself to breathe in... &... out sensitive to the mind; trains himself to breathe in... &... out satisfying the mind; trains himself to breathe in... &... out steadying the mind; trains himself to breathe in... &... out releasing the mind: On that occasion the monk remains focused on the mind in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. I don't say that there is mindfulness of in-&-out breathing in one of confused mindfulness and no alertness, which is why the monk on that occasion remains focused on the mind in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world.

On whatever occasion a monk trains himself to breathe in... &... out focusing on inconstancy; trains himself to breathe in... &... out focusing on dispassion; trains himself to breathe in... &... out focusing on cessation; trains himself to breathe in... &... out focusing on relinquishment: On that occasion the monk remains focused on mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. He who sees clearly with discernment the abandoning of greed & distress is one who oversees with equanimity, which is why the monk on that occasion remains focused on mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world.

This is how mindfulness of in-&-out breathing is developed & pursued so as to bring the four frames of reference to culmination.

— M 118

§ 32. Internal & External. There is the case where a monk remains focused internally on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains focused internally on the body in & of itself, he becomes rightly concentrated there, and rightly clear. Rightly concentrated there and rightly clear, he gives rise to knowledge & vision externally of the bodies of others.

He remains focused internally on feelings in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains focused internally on feelings in & of themselves, he becomes rightly concentrated there, and rightly clear. Rightly concentrated there and rightly clear, he gives rise to knowledge & vision externally of the feelings of others.

He remains focused internally on the mind in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains focused internally on the mind in & of itself, he becomes rightly concentrated there, and rightly clear. Rightly concentrated there and rightly clear, he gives rise to knowledge & vision externally of the minds of others.

He remains focused internally on mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains focused internally on mental qualities in & of themselves, he becomes rightly concentrated there, and rightly clear. Rightly concentrated there and rightly clear, he gives rise to knowledge & vision externally of the mental qualities of others.

— DN 18

§ 33. Mindfulness & Concentration. Having abandoned the five hindrances — imperfections of awareness that weaken discernment — the monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. He remains focused on feelings... mind... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. Just as if an elephant trainer were to plant a large post in the ground and were to bind a forest elephant to it by the neck in order to break it of its forest habits, its forest memories & resolves, its distraction, fatigue, & fever over leaving the forest, to make it delight in the town and to inculcate in it habits congenial to human beings; in the same way, these four frames of reference are bindings for the awareness of the disiciple of the noble ones, to break him of his household habits, his household memories & resolves, his distraction, fatigue, & fever over leaving the household life, for the attainment of the right method and the realization of Unbinding.

Then the Tathagata trains him further: 'Come, monk, remain focused on the body in & of itself, but do not think any thoughts connected with the body. Remain focused on feelings in & of themselves, but do not think any thoughts connected with feelings. Remain focused on the mind in & of itself, but do not think any thoughts connected with mind. Remain focused on mental qualities in & of themselves, but do not think any thoughts connected with mental qualities.' With the stilling of directed thoughts & evaluations, he enters the second jhana...

— MN 125

§ 34. Monks, those who are new, not long gone-forth, only recently come to this doctrine & discipline, should be roused, encouraged, & exhorted by you to develop the four frames of reference [in this way]:

'Come, friends, remain focused on the body in & of itself — being ardent, alert, unified, clear-minded, concentrated, & single-minded for knowledge of the body as it actually is. Remain focused on feelings in & of themselves... focused on the mind in & of itself... focused on mental qualities in & of themselves — being ardent, alert, unified, clear-minded, concentrated, & single-minded for knowledge of mental qualities as they actually are.'

Monks, even those who are learners — who have yet to attain their hearts' desire, who stay resolved on the unsurpassed security from bondage — even they remain focused on the body in & of itself — being ardent, alert, unified, clear-minded, concentrated, & single-minded for complete comprehension of the body. They remain focused on feelings in & of themselves... focused on the mind in & of itself... focused on mental qualities in & of themselves — being ardent, alert, unified, clear-minded, concentrated, & single-minded for complete comprehension of mental qualities.

Even those who are arahants — whose mental effluents are ended, who have reached fulfillment, done the task, laid down the burden, attained the true goal, totally destroyed the fetter of becoming, and who are released through right gnosis — even they remain focused on the body in & of itself — being ardent, alert, unified, clear-minded, concentrated, & single-minded, disjoined from the body. They remain focused on feelings in & of themselves... focused on the mind in & of itself... focused on mental qualities in & of themselves — being ardent, alert, unified, clear-minded, concentrated, & single-minded, disjoined from mental qualities.

So even those who are new, not long gone-forth, only recently come to this doctrine & discipline, should be roused, encouraged, & exhorted by you to develop the four frames of reference [in this way].

— SN 47.4

§ 35. Taking Note. Suppose that there is a foolish, inexperienced, unskillful cook who has presented a king or a king's minister with various kinds of curry: mainly sour, mainly bitter, mainly peppery, mainly sweet, alkaline or non-alkaline, salty or non-salty. He does not take note of (lit: pick up on the theme of) his master, thinking, 'Today my master likes this curry, or he reaches out for that curry, or he takes a lot of this curry, or he praises that curry'... As a result, he is not rewarded with clothing or wages or gifts. Why is that? Because the foolish, inexperienced, unskillful cook does not pick up on the theme of his own master.

In the same way, there are cases where a foolish, inexperienced, unskillful monk remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains thus focused on the body in & of itself, his mind does not become concentrated, his defilements [Comm: the five Hindrances] are not abandoned. He does not take note of that fact (does not pick up on that theme). He remains focused on feelings in & of themselves... the mind in & of itself... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains thus focused on mental qualities in & of themselves, his mind does not become concentrated, his defilements are not abandoned. He does not take note of that fact. As a result, he is not rewarded with a pleasant abiding here & now, nor with mindfulness & alertness. Why is that? Because the foolish, inexperienced, unskillful monk does not take note of his own mind (does not pick up on the theme of his own mind).

Now suppose that there is a wise, experienced, skillful cook who has presented a king or a king's minister with various kinds of curry... He takes note of his master, thinking, 'Today my master likes this curry, or he reaches out for that curry, or he takes a lot of this curry or he praises that curry'... As a result, he is rewarded with clothing, wages, & gifts. Why is that? Because the wise, experienced, skillful cook picks up on the theme of his own master.

In the same way, there are cases where a wise, experienced, skillful monk remains focused on the body in & of itself... feelings in & of themselves... the mind in & of itself... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains thus focused on mental qualities in & of themselves, his mind becomes concentrated, his defilements are abandoned. He takes note of that fact. As a result, he is rewarded with a pleasant abiding here & now, together with mindfulness & alertness. Why is that? Because the wise, experienced, skillful monk picks up on the theme of his own mind.

— SN 47.8

§ 36. Directing & Not Directing the Mind. Ananda, if a monk or nun remains with mind well established in the four frames of reference, he/she may be expected to realize greater-than-ever distinction.

There is the case of a monk who remains focused on the body in & of itself — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains thus focused on the body in & of itself, a fever based on the body arises within his body, or there is sluggishness in his awareness, or his mind becomes scattered externally. He should then direct his mind to any inspiring theme [Comm: such as recollection of the Buddha]. As his mind is directed to any inspiring theme, delight arises within him. In one who feels delight, rapture arises. In one whose mind is enraptured, the body grows serene. His body serene, he feels pleasure. As he feels pleasure, his mind grows concentrated. He reflects, 'I have attained the aim to which my mind was directed. Let me withdraw [my mind from the inspiring theme].' He withdraws & engages neither in directed thought nor in evaluation. He discerns, 'I am not thinking or evaluating. I am inwardly mindful & at ease.'

Furthermore, he remains focused on feelings... mind... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As he remains thus focused on mental qualities in & of themselves, a fever based on mental qualities arises within his body, or there is sluggishness in his awareness, or his mind becomes scattered externally. He should then direct his mind to any inspiring theme. As his mind is directed to any inspiring theme, delight arises within him. In one who feels delight, rapture arises. In one whose mind is enraptured, the body grows serene. His body serene, he is sensitive to pleasure. As he feels pleasure, his mind grows concentrated. He reflects, 'I have attained the aim to which my mind was directed. Let me withdraw.' He withdraws & engages neither in directed thought nor in evaluation. He discerns, 'I am not thinking or evaluating. I am inwardly mindful & at ease.'

This, Ananda, is development based on directing. And what is development based on not directing? A monk, when not directing his mind to external things, discerns, 'My mind is not directed to external things. It is unconstricted front & back — released & undirected. And furthermore I remain focused on the body in & of itself. I am ardent, alert, mindful, & at ease.'

When not directing his mind to external things, he discerns, 'My mind is not directed to external things. It is unconstricted front & back — released & undirected. And furthermore I remain focused on feelings...mind...mental qualities in & of themselves. I am ardent, alert, mindful, & at ease.'

This, Ananda, is development based on not directing.

Now, Ananda, I have taught you development based on directing and development based on not directing. What a teacher should do out of compassion for his disciples, seeking their welfare, that I have done for you. Over there are [places to sit at] the foot of trees. Over there are empty dwellings. Practice jhana, Ananda. Do not be heedless. Do not be remorseful in the future. That is our instruction to you all.

— SN 47.10

§ 37. Proper Range 1. Once a hawk suddenly swooped down on a quail and seized it. Then the quail, as it was being carried off by the hawk, lamented, 'O, just my bad luck and lack of merit that I was wandering out of my proper range and into the territory of others! If only I had kept to my proper range today, to my own ancestral territory, this hawk would have been no match for me in battle.'

'But what is your proper range?' the hawk asked. 'What is your own ancestral territory?'

'A newly plowed field with clumps of earth all turned up.'

So the hawk, without bragging about its own strength, without mentioning its own strength, let go of the quail. 'Go, quail, but even when you have gone there you won't escape me.'

Then the quail, having gone to a newly plowed field with clumps of earth all turned up and climbing up on top of a large clump of earth, stood taunting the hawk, 'Now come and get me, you hawk! Now come and get me, you hawk!'

So the hawk, without bragging about its own strength, without mentioning its own strength, folded its two wings and suddenly swooped down toward the quail. When the quail knew, 'The hawk is coming at me full speed,' it slipped behind the clump of earth, and right there the hawk shattered its breast.

This is what happens to anyone who wanders into what is not his proper range and is the territory of others.

For this reason, you should not wander into what is not your proper range and is the territory of others. In one who wanders into what is not his proper range and is the territory of others, Mara gains an opening, Mara gains a foothold. And what, for a monk, is not his proper range and is the territory of others? The five strings of sensuality. Which five? Forms cognizable by the eye — agreeable, pleasing, charming, endearing, fostering desire, enticing. Sounds cognizable by the ear... Smells cognizable by the nose... Tastes cognizable by the tongue... Tactile sensations cognizable by the body — agreeable, pleasing, charming, endearing, fostering desire, enticing. These, for a monk, are not his proper range and are the territory of others.

Wander, monks, in what is your proper range, your own ancestral territory. In one who wanders in what is his proper range, his own ancestral territory, Mara gains no opening, Mara gains no foothold. And what, for a monk, is his proper range, his own ancestral territory? The four frames of reference... This, for a monk, is his proper range, his own ancestral territory.

— SN 47.6

§ 38. Proper Range 2. There are in the Himalayas, the king of mountains, difficult, uneven areas where neither monkeys nor human beings wander. There are difficult, uneven areas where monkeys wander, but not human beings. There are level stretches of land, delightful, where both monkeys and human beings wander. In such spots hunters set a tar trap in the monkeys' tracks, in order to catch some monkeys. Those monkeys who are not foolish or careless by nature, when they see the tar trap, avoid it from afar. But any monkey who is foolish & careless by nature comes up to the tar trap and grabs it with its paw. He gets stuck there. Thinking, 'I'll free my paw,' he grabs it with his other paw. He gets stuck there. Thinking, 'I'll free both of my paws,' he grabs it with his foot. He gets stuck there. Thinking, 'I'll free both of my paws and my foot,' he grabs it with his other foot. He gets stuck there. Thinking, 'I'll free both of my paws and my feet as well,' he grabs it with his mouth. He gets stuck there. So the monkey, snared in five ways, lies there whimpering, having fallen on misfortune, fallen on ruin, a prey to whatever the hunter wants to do with him. Then the hunter, without releasing the monkey, skewers him right there, picks him up, and goes off as he likes.

This is what happens to anyone who wanders into what is not his proper range and is the territory of others. For this reason, you should not wander into what is not your proper range and is the territory of others...

— SN 47.7

§ 39. Mindfulness of the Body. There is the case where a monk, seeing a form with the eye, is obsessed with pleasing forms, is repelled by unpleasing forms, and remains with body-mindfulness unestablished, with limited awareness. He does not discern, as it actually is present, the awareness-release, the discernment-release where any evil, unskillful mental qualities that have arisen utterly cease without remainder. (Similarly with ear, nose, tongue, body, & intellect.)

Just as if a person, catching six animals of different ranges, of different habitats, were to bind them with a strong rope. Catching a snake, he would bind it with a strong rope. Catching a crocodile... a bird... a dog... a hyena... a monkey, he would bind it with a strong rope. Binding them all with a strong rope, and tying a knot in the middle, he would set chase to them.

Then those six animals, of different ranges, of different habitats, would each pull toward its own range & habitat. The snake would pull, thinking, 'I'll go into the anthill.' The crocodile would pull, thinking, 'I'll go into the water.' The bird would pull, thinking, 'I'll fly up into the air.' The dog would pull, thinking, 'I'll go into the village.' The hyena would pull, thinking, 'I'll go into the charnel ground.' The monkey would pull, thinking, 'I'll go into the forest.' And when these six animals became internally exhausted, they would submit, they would surrender, they would come under the sway of whichever among them was the strongest. In the same way, when a monk whose mindfulness immersed in the body is undeveloped & unpursued, the eye pulls toward pleasing forms, while unpleasing forms are repellent. The ear pulls toward pleasing sounds... the nose pulls toward pleasing smells... the tongue pulls toward pleasing tastes... the body pulls toward pleasing tactile sensations... the intellect pulls toward pleasing ideas, while unpleasing ideas are repellent. This, monks, is lack of restraint.

And what is restraint? There is the case where a monk, seeing a form with the eye, is not obsessed with pleasing forms, is not repelled by unpleasing forms, and remains with body-mindfulness established, with immeasurable awareness. He discerns, as it actually is present, the awareness-release, the discernment-release where all evil, unskillful mental qualities that have arisen utterly cease without remainder. (Similarly with ear, nose, tongue, body, & intellect.)

Just as if a person, catching six animals of different ranges, of different habitats, were to bind them with a strong rope... and tether them to a strong post or stake.

Then those six animals, of different ranges, of different habitats, would each pull toward its own range & habitat... And when these six animals became internally exhausted, they would stand, sit, or lie down right there next to the post or stake. In the same way, when a monk whose mindfulness immersed in the body is developed & pursued, the eye does not pull toward pleasing forms, and unpleasing forms are not repellent. The ear does not pull toward pleasing sounds... the nose does not pull toward pleasing smells... the tongue does not pull toward pleasing tastes... the body does not pull toward pleasing tactile sensations... the intellect does not