The Anguttara Nikaya, the fourth division of the Sutta Pitaka, consists of several thousand1 suttas arranged in eleven books (nipatas) according to numerical content. For example, the first nipata — the Book of the Ones — contains suttas concerning a single topic; the second nipata — the Book of the Twos — contains suttas concerning pairs of things (e.g., a sutta about tranquillity and insight; another about the two people one can never adequately repay (one's parents); another about two kinds of happiness; etc.); the third nipata contains suttas concerning three things (e.g., a sutta on the three kinds of praiseworthy acts; another about three kinds of offense), and so on.
At first glance this may seem a rather pedantic classification scheme, but in fact it often proves quite useful. For example, if you dimly recall having heard something about the five subjects worthy of daily contemplation and you'd like to track down the original passage in the Canon, a good place to begin your search is the Book of the Fives in the Anguttara. (The Index by Number may also be helpful in such cases.)
Two excellent print anthologies containing selected suttas from the Anguttara Nikaya are Numerical Discourses of the Buddha: An Anthology from the Anguttara Nikaya by Nyanaponika Thera and Bhikkhu Bodhi (Kandy, Sri Lanka: Buddhist Publication Society, 1999; also published in the USA by Altamira Press) and Handful of Leaves, Vol. 3, by Thanissaro Bhikkhu (distributed by the Sati Center for Buddhist Studies).
The suttas are numbered here by nipata (book) and sutta, with the suttas numbered sequentially from the start of each nipata, using as a guide the Woodward & Hare PTS English translations of the Anguttara Nikaya (The Book of the Gradual Sayings). Because suttas in the Anguttara have often been numbered inconsistently in different Tipitaka editions and translations, I have also provided alternate reference numbers in the {braces} that follow the sutta descriptions. For all suttas, these alternate references include the volume and starting page number in the PTS romanized Pali edition of the Anguttara Nikaya (example: A i 60 = PTS Anguttara Nikaya volume one, page 60). For suttas in the Ones and Twos, whose numberings are particularly problematic, I have also included the nipata, vagga (chapter), and number of the sutta, with suttas counted from the start of each vagga (example: II,iii,5 = Book of the Twos, third vagga, fifth sutta).
The Buddha enumerates twenty things of singular importance to the spiritual path.
There's nothing so conducive to happiness as a mind that has been tamed.
The difference between a clear mind and a muddy one.
A simile for a mind that's pliant.
The Buddha, normally so adept at finding similes, is here at a loss.
The mind is inherently luminous; the unwise person can't even see that it is obscured by defilements.
What is the one thing regarding which the Buddha does not recommend contentment?
Conscience and concern — two qualities that keep one from harm.
Yes, it really is possible to abandon unskillful habits and to develop skillful ones.
What's the difference between a fool and a wise person?
Two short reminders not to misquote or misrepresent the Buddha's teachings.
How tranquillity (samatha) and insight (vipassana) function together to uproot passion and ignorance.
We owe a great debt to our parents. The gratitude we show to them is a measure of our personal integrity.
What makes a person an elder worthy of respect?
Two kinds of fools.
A grateful person is hard to find.
Appropriate attention (yoniso manasikara) is a condition for Right View.
How to recognize a wise person and a fool.
The Buddha recalls a previous lifetime during which he was a chariot-maker "skilled in dealing with the crookedness of wood." Now, as the Buddha, he is skilled in dealing with the crookedness of thought, word, and deed.
The Buddha compares the Dhamma to good medicine.
An action (kamma) performed by an arahant bears no kammic fruit. This sutta explains why.
Is a comfortable home the best guarantee for a good night's sleep?
The Buddha describes the insights that led him as a young man to go forth, and how those insights apply to the conduct of our own lives.
The Buddha describes three governing principles that keep one's Dhamma practice on-track. Beware: there's nowhere to hide from your unskillful actions!
The marks by which fabricated and unfabricated experiences can be recognized.
A parent's responsibility to his or her family. If you want your family to prosper, then be like a mountain of virtue, conviction, and discernment.
The Buddha offers advice to two aging brahmans who are facing the end of life.
Every act of generosity is meritorious, but some are more so than others.
The Buddha answers the accusation that the spiritual path he teaches is a selfish one.
The Buddha explains how three common views about pain and pleasure can, if followed to their logical conclusion, lead to a life of inaction. He then shows how pain and pleasure actually do come about and how they can be transcended.
Although fire, flood, and war may threaten to divide families, the world is fraught with even greater dangers. Here is a surefire way to overcome them all.
The Buddha explains to a group of skeptics the proper criteria for accepting a spiritual teaching.
The arahant Ven. Nandaka engages the layman Salha in a dialogue that ranges from elementary principles all the way to the nature of arahantship.
This short discourse contains detailed practical instructions on how to answer questions skillfully. A valuable teaching for politicians, debaters, and the rest of us.
How appropriate attention (yoniso manasikara) lies at the heart of any effort to abandon the roots of greed, hatred, and delusion.
What motivates a person to wrongly imprison people and subject them to beatings? The answer lies right here, in your own heart.
The Buddha describes to Visakha, the laywoman, right and wrong ways of observing the Uposatha days. Those who observe the Uposatha correctly are destined to reap heavenly rewards.
Ven. Ananda instructs Channa on abandoning the mental defilements of passion, aversion, and delusion.
Ven. Ananda gives a skillful answer to the questions, "Whose teaching is right? Whose practice is right?"
Mahanama asks the Buddha, "Which comes first: concentration or wisdom?" Ven. Ananda answers on behalf of the Buddha, who is recovering from an illness.
Are all religious paths fruitful? Ven. Ananda answers.
Practicing the Dhamma means more than simply acting the part.
The Buddha summarizes the three aspects of Dhamma practice that should be developed.
Just as a farmer can't predict when the fruit will ripen, so we can't predict when Awakening will occur. So just keep your practice strong; the rest will take care of itself.
What qualities make a monk worthy of respect?
A Buddhist response to the question, "Why do bad things happen to good people?"
The Buddha compares the skillful training of one's mind to the way a goldsmith purifies gold ore.
Protect your mind, and you guard yourself from harm.
The Buddha describes three kinds of wisdom: bodily, verbal, and mental. (This is one of the suttas selected by King Asoka (r. 270-232 BCE) to be studied and reflected upon frequently by all practicing Buddhists. See That the True Dhamma Might Last a Long Time: Readings Selected by King Asoka, by Thanissaro.)
What more do you want from the Buddha's teachings?
When you let your concentration slip and your mindfulness falter, there's no telling what nasty sorts of flies will start swarming around you.
Why hold on to your anger? Beware you don't let it get carved deep into your psyche, like an inscription in solid rock.
Whether or not a Buddha arises in the world, the three characteristics of existence always remain: impermanence, stress, and not-self.
Why do we continue to wander aimlessly in samsara? It's because we haven't yet realized four noble qualities.
A reminder that the popular advice to "just go with the flow" finds no support in the Buddha's teachings.
In many discourses, the Buddha speaks of "the unexcelled rest from the yoke." In this discourse he explains what yokes he is referring to, and how that rest comes about.
The Buddha explains the difference between staying "on course" and straying "off course" in one's Dhamma practice.
Even though the Buddha has deep understanding, he doesn't take a stance on any of it.
The Buddha describes four good qualities in a monk: contentment with regard to robes, almsfood, and lodging, and finding pleasure in cultivating wholesome mental states. (This is one of the suttas selected by King Asoka (r. 270-232 BCE) to be studied and reflected upon frequently by all practicing Buddhists. See That the True Dhamma Might Last a Long Time: Readings Selected by King Asoka, by Thanissaro.)
Here is one kind of four-wheel drive that is sure to keep you on the road.
The qualities that help hold together a family — or any community.
Four distinguishing qualities of a wise person.
A passerby, struck by the Buddha's serene presence, asks him, "What are you? Are you a deva? A spirit? A human being?" The Buddha's now-famous reply has made this one of the most oft-quoted passages in the entire Canon.
If one is sincere in one's aspirations to realize Awakening, these four aspects of Dhamma practice should be constantly developed.
The Buddha explains how concentration, when fully developed, can bring about any one of four different desirable results.
The Buddha's teachings on skillfulness and speech extend to mastering the art of answering questions.
A well-traveled deva learns that we don't have to go to the ends of the world to find an end to suffering; we need look no further than right here, in this very body. (This sutta also appears at SN 2.26.)
Four kinds of misperceptions that keep us bound to the cycle of rebirths.
Four unskillful activities that prevent a monk from shining with Dhamma.
Would you like to live with your current spouse in future lives, too? Here's how.
The Buddha tells the wealthy lay-follower Anathapindika about four kinds of happiness that a householder may enjoy. Some require wealth, but the best is free of charge.
How the practice of metta (loving-kindness) can serve as a protection against harm.
Are you a person of integrity? How you speak about yourself and others reveals much about your personal integrity.
If you spend too much time pondering these four things you will surely drive yourself crazy.
One reason why some people succeed and others fail in their trades.
A person's goodness is measured not by his or her wealth, beauty, or status, but by the goodness of his or her actions.
The Buddha explains how correct meditation practice consists of the development of both insight (vipassana) and tranquillity (samatha).
Which is better: to practice Dhamma for one's own benefit or for another's? The answer may surprise you.
What does it mean to practice Dhamma for one's own benefit — and for another's?
It is best of all if you not only follow the precepts yourself, but can support others in following them, too.
Reading suttas is good, but there is more to be done. Go meditate!
The Buddha explains to Kesi, a horsetrainer, how he teaches Dhamma. This brilliant exposition warrants close study by every teacher, as it reveals the multiple levels in which effective teaching operates: the Buddha speaks in terms that the listener understands (horsetraining), he uses similes to great effect, and he deftly answers the real question that lies behind the student's query ("Please, can you train me?").
How much dukkha does it take to motivate you to practice the Dhamma in earnest? The Buddha illustrates his point with the famous simile of a thoroughbred horse stirred to action by its rider.
When faced with a choice, how does one decide which course of action to follow? The Buddha here offers some helpful advice.
The Buddha describes four possible courses of rebirth open to someone who practices jhana.
The Buddha describes another possible course of rebirth open to someone who practices jhana.
The Buddha describes four possible courses of rebirth open to someone who practices the brahma-vihara (good will, compassion, appreciative joy, and equanimity).
The Buddha describes another possible course of rebirth open to someone who practices the brahma-vihara (good will, compassion, appreciative joy, and equanimity).
What provides the most brightness in life?
Ven. Ananda teaches a nun that, although craving can be used to overcome craving, and conceit to overcome conceit, the same principle does not hold for sexual intercourse.
Ven. Ananda describes the paths to arahantship by which insight (vipassana) and tranquillity (samatha) work hand-in-hand.
How the Buddha answers the question, "What lies beyond Nibbana?"
The Buddha uses some memorable similes to describe the overcoming of self-identification and ignorance.
Why do some people gain Awakening in this life, while others don't?
An accomplished meditator — like a great warrior — develops these four qualities.
Why the principle of truthfulness does not imply total frankness or openness.
The Buddha explains to Janussonin four ways to overcome the fear of death.
How can you recognize a good and wise person? The Buddha explains what qualities to look for and how to spot them.
The Buddha enumerates the many kinds of tangled thoughts experienced by a mind not yet free of craving. Sound familiar?
The opinions of our friends and enemies often influence our own thoughts and feelings about others. This kind of thinking is rooted in craving, and the Buddha offers a cure.
Skillful actions (kamma) eventually bring good results, while unskillful ones bring bad. But best of all are the actions that lead to the ending of kamma altogether.
What are you searching for? Are you looking for happiness in all the wrong places? Are you looking for a lasting, noble happiness?
How a family loses or preserves its wealth.
What sort of person is fit to live in the wilderness?
A summary of the five "strengths" (bala) to be developed in Dhamma practice.
How to practice Dhamma for the benefit of both oneself and others.
Five factors that lead to the fulfillment of right view.
The Buddha encourages the practice of the brahmavihara (sublime states of metta, karuna, mudita, and upekkha) as a basis for concentration practice, as it leads to five important realizations.
The Buddha explains how the progressive development of jhana (absorption) leads to the development of the supranormal powers and Awakening.
The raucous carryings-on of a group of brahmans lead the Buddha to reflect on the rewards of detachment.
General Siha, known for his generosity, asks the Buddha about the fruits of generosity that one can experience in this life. The Buddha describes four such fruits; a fifth (a happy rebirth) Siha can only take on faith.
Gifts given at the proper time bear the greatest fruit. Here the Buddha describes five such occasions. [Often chanted by monks as a blessing after receiving food or other offerings.]
Whenever one gives the gift of food, five wonderful things are also given, automatically, to both giver and recipient alike. [Often chanted by monks as a blessing after receiving food or other offerings.]
The five rewards that a layperson can expect for having conviction (faith) in the Triple Gem.
The Buddha describes for the wealthy householder Anathapindika five skillful ways of using one's money that bring immense benefits to the giver — benefits that last long after all the wealth is gone. [Often chanted by monks as a blessing after receiving food or other offerings.]
The Buddha explains to Anathapindika how true happiness can never be achieved merely by wishing for it.
When Queen Mallika dies, her husband, King Pasenadi, is overcome with grief. The Buddha advises the king on how to free himself of obsessive grieving.
The Buddha invokes a vivid simile to illustrate the hazards posed by the hindrances.
The five factors that sustain the proper level of exertion toward the goal.
The Buddha describes the "five facts that one should reflect on often, whether one is a woman or a man, lay or ordained."
What does it mean to grow in the Dhamma?
What does it mean to be truly committed to the Dhamma?
Two suttas on how a monk intent on reaching the goal must steadfastly guard his celibacy in the face of all temptation.
The Buddha reminds the monks that the practice of Dhamma should not be put off for a later date, for there are no guarantees that the future will provide any opportunities for practice. (These suttas are among those selected by King Asoka (r. 270-232 BCE) to be studied and reflected upon frequently by all practicing Buddhists. See That the True Dhamma Might Last a Long Time: Readings Selected by King Asoka, by Thanissaro.)
Three short suttas that describe five qualities a meditator should develop in order to reach the goal.
Five things that the Buddha exhorted his newly ordained monks to do. Laypeople should take heed, too!
The Buddha reminds a sick monk that by keeping five particular themes of meditation well established, even a sick person can realize Awakening.
Five grave deeds that prevent one from realising any of the noble attainments in this lifetime.
Which of life's many kinds of losses should we be truly concerned about? Which of life's many kinds of rewards should we truly aspire toward?
The Buddha uses powerful imagery from the battlefield to underscore the importance of developing mastery over the senses.
Five qualities one should develop to gain mastery of the senses and become a truly worthy person.
Five attributes of gift-giving that distinguish a person of integrity.
The Buddha explains to Ven. Ananda the five prerequisites for teaching Dhamma to others.
Five skillful ways of dealing with people who annoy you.
Sariputta describes five skillful ways of dealing with feelings of hatred toward others.
Five possible motives behind asking a question.
This discourse lists — first in negative and then in positive form — the basic requirements for being a Buddhist lay follower in good standing.
Instructions to a generous lay person: Generosity is good, but there is still more to be done. An even greater happiness awaits if you practice meditation to attain an internal state of seclusion and rapture.
Five kinds of wrong livelihood for lay followers.
How to recognize a lay stream-winner.
How the pursuit of excellence — and a competitive spirit — led a layman and his friends to attain arahantship. This story made even the Buddha smile.
Five dreams that appeared to the Buddha before his Awakening, together with their interpretation.
The secret to blameless speech.
On the rewards of being attentive and hospitable to a visiting monk/nun.
Five qualities of mind that lead to true freedom.
The five rewards in listening to the Dhamma.
Generosity isn't just a nice idea: it is a requisite for progress along the Buddha's Path.
The Buddha describes how to behave with one's peers in ways that engender mutual feelings of fellowship, friendship, and respect.
Six qualities that, when fully developed, lead to liberation.
A wise female householder consoles her worried husband as he faces death from a grave illness.
Death could come at any time. Are you ready?
The six factors with which to make the most of giving.
If you ever wanted to know how psychic transformation works, here's a brief primer.
While dwelling in a forest grove, the Buddha speaks in praise of modesty, contentment, unentanglement, and seclusion in the wilderness. (See AN 8.86 for a longer version of this conversation.)
How falling under the grip of sensuality is like falling heavily into debt.
Why the world needs both meditators and those who devote themselves to the study of Dhamma.
A few of the more obvious ways in which the Dhamma is visible here-&-now.
Having abandoned all sense of self, arahants don't regard themselves as better than, worse than, or equal to anyone else.
In the first of these excerpts, the Buddha uses a telling simile to explain the meaning of his most common epithet, Tathagata — "the Thus-Gone one." In the second, the Buddha tells a story illustrating how patient endurance is the best response to the insults of others.
In this famous sutta the Buddha explains to Ven. Sona that balancing one's effort in meditation practice is like tuning a musical instrument.
The Buddha explains that mastery of the Dhamma comes from meditating on six factors in the mind, each of which should be understood deeply in six different ways. This sutta contains a lovely short verse pointing out the true cause of attachment based on sensuality.
Six qualities required to achieve Awakening.
Six qualities that prevent, and six that foster, the development of skillful states of mind.
Six things that can render one incapable of developing skillful mental qualities.
The Buddha's instructions on how to listen to the Dhamma so that it can be truly taken to heart.
Six rewards of stream-entry.
What six things motivate one to see the three characteristics of anicca, dukkha, and anatta?
If one possesses these seven treasures in the heart, one's life will not have been lived in vain.
The Buddha teaches Ugga of seven treasures in the heart that, unlike worldly treasures, are always safe from "fire, flood, kings, thieves, or hateful heirs."
An enumeration of the seven anusaya (obsessions or latent tendencies).
On abandoning the seven anusaya (obsessions or latent tendencies).
In a beautiful progression of metaphors, the Buddha illustrates the various levels to which people allow their grasp of Dhamma to take them. How far are you willing to go?
The seven conditions that lead to the long-term welfare of the Sangha.
What is a true friend?
Seven inner reflections that are well worth pursuing.
The Buddha explains how dwelling on one's sexual identity only leads to greater suffering.
The Buddha describes some of the motivations one might have for being generous. The karmic fruits of giving depend heavily on one's motives.
Why does doubt not arise in the mind of a stream-enterer?
You say you want Buddhism to thrive in the West? In this sutta the Buddha explains to Ven. Kimila what is required of those who wish to see the Dhamma last a long, long time.
Do you sometimes nod off during meditation? Here the Buddha catches Ven. Maha Moggallana nodding off, and offers him a graduated prescription for overcoming drowsiness.
Seven dangers of giving in to anger.
Seven qualities that must be developed for the truest kind of homeland security.
Do you want to be worthy of other people's respect? Here the Buddha describes seven qualities that make one a respectable and honorable individual.
The Buddha warns a group of monks about the danger of abusing the generosity and good faith of their lay supporters.
Seven beautiful similes on the brevity of the human lifespan. Use your short time here well!
The Buddha explains to Ven. Upali how to recognize authentic teachings of Dhamma.
The Buddha outlines the skills that one must develop in order for wisdom to unfold.
The eight worldly conditions. The difference between an ordinary person and an Awakened one manifests in how they respond to life's inevitable ups and downs.
Eight praiseworthy qualities that a good monk possesses.
Eight unskillful ways of reacting to an accusation, compared to the eight habits of unruly, untamable horses.
Eight qualities rarely found in people of power and wealth.
The Buddha's advice on how to win a large following.
What is a lay follower? A virtuous lay follower? A lay follower engaged in his own welfare? His own and others'?
The Buddha explains how a lay follower can best work for the welfare of others.
The Buddha tells of eight good qualities in the heart that, if actively cultivated, help lead us toward the goal.
The Buddha tells of eight rewards that can be expected from skillful conduct.
The Buddha describes the unpleasant consequences of not sticking to the precepts.
The Buddha summarizes the eight uposatha day observances.
The Buddha explains to Visakha, a devout laywoman, the benefits of following the uposatha day (observance day) practices.
The Buddha explains to Mahapajapati Gotami (his aunt) how to recognize authentic teachings of Dhamma.
The Buddha's instructions for householders on how to preserve and increase wealth and happiness, in both the mundane and spiritual senses.
The Buddha describes the practices of the four sublime states (metta, karuna, mudita, and upekkha) and of the four frames of reference (foundations of mindfulness) as a basis for concentration practice.
"I'm too tired too meditate! I'm too hungry! I'm too full!" Sound familiar? The Buddha has some sound advice for overcoming this kind of laziness.
While dwelling in a forest grove, the Buddha speaks in praise of modesty, contentment, unentanglement, and seclusion in the wilderness. (This sutta is a longer version of the conversation reported in AN 6.42.)
Having admirable friends, companions, and comrades is an essential part of the path to Awakening.
Nine unskillful acts an Awakened one is incapable of doing.
The holy life is lived, not with the purpose of altering the results of past actions, but with the purpose of gaining direct knowledge of the four noble truths.
Where do thoughts and intentions come from?
Nine good reasons not to get enchanted with the body.
Nine useful perceptions.
Ven. Sariputta explains to Ven. Udayin how even the most exquisitely refined and beautiful mental states are beset with dukkha; only Nibbana itself can truly be called "pleasant."
The Buddha explains that if you try to move on to the next level of concentration before you've mastered the last, you're sure to stumble, like a foolish cow on a steep hill.
Meditation, like archery, is a skill that develops over time, through practice, practice, practice.
On subtle states of concentration in which the sense spheres are present to one's awareness, but one is not taking mental note of them.
With gentle humor, the Buddha tells how to allay the itch in your mind.
The Buddha tells how the long road of meditation practice that culminates in Awakening begins with appreciating the value of renunciation.
How jhana leads the meditator out from the confines of the mind.
In this group of short suttas, Ven. Ananda answers Ven. Udayin's lingering questions about the meaning of several key terms that the Buddha uses in other suttas: What is a "bodily witness"? What is "discernment-release"? What is "released both ways"? Ven. Ananda shows here that the development of jhana plays an integral part in the development of wisdom.
Nine barriers to arahantship.
How to overcome the obstructions to one's progress in meditation.
How to overcome the five hindrances.
Two descriptions of the concentration in which the mind is inclined toward the Deathless.
The ten fetters that bind us to the cycle of birth and death.
Ten similes to illustrate the point that heedfulness is the foremost of all skillful qualities.
Ten qualities that provide protection for the mind.
Qualities of mind in which noble ones are at home.
Anyone who claims to know the Dhamma, and yet still has a mind overcome by defilement, is like a person who talks about wealth but can produce none when it's needed.
One thing to become dispassionate towards.
Like supremacy in the human and deva worlds, exalted states of mind — even experiences of all-encompassing white light and non-dual consciousness — are all subject to change and aberration. Some people criticized the Buddha for showing the way to freedom from this change and aberration. In this sutta the Buddha offers a series of contemplations for inducing disenchantment and dispassion for even the most supreme things in the cosmos.
Money can't buy you happiness, but practicing Dhamma can.
Ten things that an ordained monk must reflect on often.
How to read your own mind.
What is the root of all phenomena (sabbe dhamma)? Is Nibbana itself a phenomenon, or is it the end of all phenomena?
The Buddha instructs Ven. Girimananda, who is ill, on the ten themes of meditation that can heal both mind and body.
Ten wholesome topics of conversation as an alternative to gossip.
Right speech is most praiseworthy when you embody the good things you talk about.
This discourse lists ten reasons, of ascending worth, for perfecting the precepts and being committed to the development of calm (samatha) and insight (vipassana). An interesting feature of this discussion is that the Buddha does not separate insight and jhana into separate paths of practice, and actually cites insight, together with tranquillity, as a prerequisite for mastering the four jhanas.
When hatred arises in the mind what do you do? Here are ten possible antidotes.
Of what is an Awakened being freed?
What it takes for a lay person to become a stream-winner.
The householder Anathapindika instructs a group of non-Buddhist wanderers on the nature of Right View.
A lay disciple answers the charge that the Buddha doesn't have any straightforward teachings.
Is the goal of the Buddha's teachings to liberate all beings?
Ven. Ananda explains that wisdom is not based on subscribing to this or that point of view.
Success or failure on the Path hinges on the extent to which one has right view.
Two similes illustrate how success or failure on the Path hinges on right view.
Sometimes even the best medicines for the body don't work. Here, the Buddha offers a "noble purgative" for the mind that never fails.
The Buddha explains to Cunda that genuine self-purification comes about not from performing sacred rites, but by cultivating skillfulness in one's thoughts, words, and deeds.
Who stands to benefit most from a gift given in another's honor?
The Buddha's instructions on the practice and rewards of the four sublime attitudes: metta (goodwill, loving-kindness), karuna (compassion), mudita (appreciative joy), and upekkha (equanimity).
Why does the Buddha repeatedly implore us to cultivate sila (virtue)?
Good qualities in the heart naturally lead to the development of other good qualities. And it all starts with sila (virtue).
What makes the arahant's experience of jhana unique?
The Buddha instructs the householder Mahanama on the importance of developing the six recollections (recollection of the Buddha, Dhamma, Sangha, one's own virtues, one's own generosity, and the devas).
The Buddha further instructs the householder Mahanama on the importance of developing the six recollections, reminding him to develop these recollections in every posture, even "while you are busy at work, while you are resting in your home crowded with children."
Eleven benefits arising from the practice of metta (loving kindness, or good-will) meditation.
Ven. Ananda describes eleven modes of practice that can lead to the Deathless. (This sutta is identical to MN 52, but without the preamble.)
Eleven factors that are conducive to spiritual growth, and eleven that are obstructive. (This sutta is identical to MN 33, but without the preamble.)